I know, I know!
It’s been a while since you have seen or heard from me. Life got a little crazy towards the end of last year and I just needed a bit of space to breathe and get things back into perspective. I love living a full life, but things kinda got out of kilter, and I needed some time to just figure it all out!
So I have started this new year with the intention of getting things back on track! And for me, that starts with my body! I know from past experiences that if I feel better about myself, so many other things just seem to fall into place. It’s not about weight or the way I look, but more of the way I feel about myself. Jackson has decided to go sugar-free this whole year, and so I thought I would join him for January. To be honest, it wasn’t that hard, but it also wasn’t that helpful! I didn’t really feel any different or notice a huge change in my health, and so now it’s February I am back on sugar (although I haven’t had any as of yet as I am not sure what I should break my fast with!)
So if being sugar-free wasn’t the answer, maybe juicing would be! I watched a documentary called “Fat, sick and nearly dead” and it really inspired me to give juicing a go to increase my micro-nutrients, along with various other health benefits.
I went and bought myself a juicer and away I went…..Now some juices were delicious, but those ones with kale, ginger, and everything green in them, were pretty yukky! But I persevered for 7 days and had nothing but micro-nutrient filled juices. Now, this time I did notice a difference! I felt less hungry, I had less cravings and generally felt healthier and happier! But let’s be realistic, I can’t live on a diet of just juice, so keeping everything in balance like you are meant to do, I am doing one day a week of just juicing. The good thing about doing this is that Gracie and Phil have joined me and I am also getting micro-nutrients into them as well!
So if I am being kinder to my body by fuelling it right, then I might as well go the full hog and exercise as well right? I am still running…..admittedly it is spasmodic but I am still doing it! So I decided I needed something else! For the last couple of years, I have always wanted to do kickboxing. But for one reason or another, I have never gotten around to it. But this year, this year it is different…..this year I am determined to do more of those things I normally just talk about, and kickboxing is one of those!
I managed to drag Gracie along with me and you know what? We had a blast! It was such hard work, but just so much fun and I cannot wait for next week! I have been online looking at getting gloves and some gear, but think I will wait a month or two to see how we go!
I have also started taking ACV (apple cider vinegar) twice a day to aid with digestion and overall wellness! That stuff is seriously foul but I am discovering that most things that are good for you are!
So my January may sound like a mish-mash of healthy fads and realistically who knows how long I will last with each thing. But what I am hoping to find at the start of 2017 is a healthy balance that will sustain me for the whole year. I am not wanting to burn out and I am not wanting to end 2017 like 2016 ended….wishing I could quit my life!
I am putting boundaries around my time and who I spend it with. I am exercising and I am eating better. I am making room for fun and I am being realistic about my goals. But most of all, I am setting my eyes on Jesus, and seeking Him as together we tackle another year!
Bring it on I say…..